Services for Individuals

You may be feeling overwhelmed, stuck or find yourself repeating patterns that no longer serve you. Anxiety, loss, low self-esteem or difficult life experiences may have left you feeling disconnected from yourself or the people around you. Therapy offers a space to understand what's happening and find a different way forward.

I know beginning therapy can feel daunting. In our first sessions there is no expectation that you'll know where to start. We'll move at a pace that feels right for you, creating a relationship where you feel safe enough to explore whatever is most important.

Over time, many clients describe feeling more connected to themselves, more confident in their relationships and better able to navigate life's challenges. 

I work with people aged 16+and welcome people of all genders, including non-binary and LGBTQ+ clients, and those in polyamorous relationships.

I can support you through anxiety, depression, stress, low self-esteem, grief and loss, trauma, relationship difficulties and major life changes. I can support you to better understand your thoughts, emotions and behaviours, develop healthier coping strategies, improve your emotional wellbeing, personal growth and self-awareness.

We can work together online or at Skipton Therapy and Wellbeing, 9 Brindley Wharf, BD23 2UP or at my home near Settle, North Yorkshire.

Sessions are 50 minutes and cost £55.