Services
You may be feeling overwhelmed, stuck or find yourself repeating patterns in your relationships that no longer serve you. Anxiety, loss, low self-esteem or difficult life experiences may have left you feeling disconnected from yourself or the people around you. Therapy offers a space to understand what's happening and find a different way forward.
I know beginning therapy can feel daunting. In our first sessions there is no expectation that you'll know where to start. We'll move at a pace that feels right for you, creating a relationship where you feel safe enough to explore whatever is most important.
Over time, many clients describe feeling more connected to themselves, more confident in their relationships and better able to navigate life's challenges.
I work with people aged 16+, as individuals and couples, including those in romantic, sibling, familial and business relationships. I welcome people of all genders, including non-binary and LGBTQ+ clients, and those in polyamorous relationships.
Individual Therapy
I work with people aged 16+ and welcome all genders, including non-binary and LGBTQ+ clients, and those in polyamorous relationships.
Individuals may come to therapy for a variety of reasons, including anxiety, depression, stress, low self-esteem, grief and loss, trauma, relationship difficulties, or major life changes. They may also seek support to better understand their thoughts, emotions, and behaviours, develop healthier coping strategies, improve emotional wellbeing, and promote personal growth and self-awareness.
We can work together online or at Skipton Therapy and Wellbeing, 9 Brindley Wharf, BD23 2UP or in Settle at The Place, 11 Commercial Courtyard, Duke Street, BD24 9RH
Sessions are 50 minutes and cost £55.
Couples Therapy
I work with couples aged 16+ including those in romantic, sibling, familial and business relationships. I welcome people of all genders, including non-binary and LGBTQ+ clients, and those in polyamorous relationships.
Couples may come to therapy for many reasons, including communication problems, recurring conflict, trust issues following infidelity, difficulties with intimacy, parenting disagreements, or coping with major life changes such as marriage, parenthood, or retirement. They may also seek therapy to strengthen their relationship, improve problem-solving skills, or receive support when considering separation.
We can work together online or at Skipton Therapy and Wellbeing, 9 Brindley Wharf, BD23 2UP or in Settle at The Place,
11 Commercial Courtyard, Duke Street, BD24 9RH
Sessions are 75 minutes and cost £85.
Get in Touch
If you have any questions or want to arrange an initial call to discuss working together, please get in touch.