A brown leather tufted sofa with a slightly curved armrest on each side, placed in front of a light-colored wall. Above the sofa, there is a wall display made of open books arranged to resemble a tree with branches, displaying artwork and illustrations. The wall has a quote in elegant cursive font that reads, 'Everyone has a story.'

Services

You may be feeling overwhelmed, stuck or find yourself repeating patterns in your relationships that no longer serve you. Anxiety, loss, low self-esteem or difficult life experiences may have left you feeling disconnected from yourself or the people around you. Therapy offers a space to understand what's happening and find a different way forward.

I know beginning therapy can feel daunting. In our first sessions there is no expectation that you'll know where to start. We'll move at a pace that feels right for you, creating a relationship where you feel safe enough to explore whatever is most important.

Over time, many clients describe feeling more connected to themselves, more confident in their relationships and better able to navigate life's challenges. 

I work with people aged 16+, as individuals and couples, including those in romantic, sibling, familial and business relationships. I welcome people of all genders, including non-binary and LGBTQ+ clients, and those in polyamorous relationships.

Person sitting on a dark-colored sofa, wearing a dark red shirt and dark pants, with hands clasped together. In the background, there is a bookshelf and a wooden floor.

Individual Therapy

I work with people aged 16+ and welcome all genders, including non-binary and LGBTQ+ clients, and those in polyamorous relationships.

I can support you through anxiety, depression, stress, low self-esteem, grief and loss, trauma, relationship difficulties and major life changes. I can support you to better understand your thoughts, emotions and behaviours, develop healthier coping strategies, improve your emotional wellbeing, personal growth and self-awareness.

We can work together online or at Skipton Therapy and Wellbeing, 9 Brindley Wharf, BD23 2UP or in Settle at The Place, 11 Commercial Courtyard, Duke Street, BD24 9RH

Sessions are 50 minutes and cost £55.

An elderly couple sitting close together, smiling and sharing a tender moment, with the woman's hand resting on the man's arm against a background of colorful artwork and a mirror.

Couples Therapy

I work with couples aged 16+ including those in romantic, sibling, familial, business relationships and friendships. I welcome people of all genders, including non-binary and LGBTQ+ clients, and those in polyamorous relationships.

I can help you through communication problems, recurring conflict, trust issues following infidelity, difficulties with intimacy, parenting disagreements or coping with major life changes such as career, marriage, parenthood or retirement. I can also support you with strengthening your relationship and improving problem-solving skills or give support when considering separation.

We can work together online or at Skipton Therapy and Wellbeing, 9 Brindley Wharf, BD23 2UP or in Settle at The Place,
11 Commercial Courtyard, Duke Street, BD24 9RH

Sessions are 75 minutes and cost £85.

Get in Touch

If you have any questions or want to arrange an initial call to discuss working together, please get in touch.